Kettlebell Academy of New Zealand

Kettlebell Academy of New Zealand



Kettlebell and Gymnastics training is a multi-faceted discipline of strength, mobility, quality of movement, integrity, enjoyment, and becoming a better, more focused and self-aware individual. Whether you want to be stronger, improve your endurance and stamina, have more energy, make fitness a permanent life-long habit, improve your sports performance, or rehabilitate an injury, we help you turn that desire into a step-by-step reality. We create inspired, strong, flexible, knowledgeable and self-sufficient human athletes by helping people become their healthiest, fittest, strongest selves — in a way that works for their individual lives and bodies. We believe: ... in quality over quantity ... in training and practice over 'working out' ... that one size doesn’t fit all … that an all-or-nothing approach doesn’t work for most people … that fitness and health habits should be simple, effective and doable on your worst day, not just your best. We coach: Foundational and advanced skills of kettlebell training, gymnastics, and jump rope. How to move skillfully and channel your energy to most effect How to bulletproof your joints, live injury-free, increase mobility and core strength Preparation classes for Challenges, Kettlebell Academy Skill Levels and Kettlebell Sport (Girevoy) Class Prices: How to Tame Your Bell Workshop - $57 (12-week beginner programme plus one-week unlimited pass, only the week immediately following the workshop) 10 concession pass - $250 (used within 4 months' period) Flexible Weekly Memberships: Two sessions per week - $30 per week * Unlimited sessions - $45 per week * * Memberships include: Unlimited training sessions Access to 8-week Challenges Access to Level Grading Events and Badges Member discounts on all Kettlebell purchases at Equipfit New Zealand Access to members only Facebook page to help you stay motivated and on track Access to special rates for 1on1 coaching and Training Plans. 1on1 Coaching: Casual: $100 per 90min session (members: $70) Training Plan + monthly 1on1 coaching session: $140 per month 10 session pack - $750 (members: $600)


Kat

coach
Kat Kat is a strength, conditioning & mobility coach and athlete. 'My philosophy is about using physical discipline not only for strength and health but as a tool for character building, self-awareness and personal growth. I enjoy minimalist, efficient and time-tested approaches to creating a strong, flexible, disciplined and antifragile human. I use step by step technique coaching and emphasize creating a solid foundation of unshakable quality movement habits.'

Services

Kettlebell Academy Studio

Basement 1, 65 Birkenhead Avenue, Birkenhead, Auckland

0210335744

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00am - 8:00pm
6:00am - 6:00pm
6:00am - 8:00pm
6:00am - 6:00pm
6:00am - 7:00pm
7:00am - 1:00pm

Kettlebell Academy Studio

Basement 1, 65 Birkenhead Avenue, Birkenhead, Auckland

0210335744

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